Where allergies are known and have been diagnosed, learning how to navigate daily life can be difficult. When an allergy or intolerance is unknown, it can be exhausting and frustrating dealing with the symptoms that arise. The difference between an allergy and an intolerance is the involvement of the immune system. An allergy results in your immune system reacting to a normally harmful food or substance as if it is a toxin and, in some cases, this can be life-threatening. An intolerance is a bad reaction to a food or substance that does not involve the immune system and although it can be unconformable, it is not life-threatening Apart from the well-known allergic reaction symptoms, there are some other signs that can indicate an allergy or intolerance may be present.
The doctor of the future will give no medicine, but interest her or his patients in the care of the human frame, in proper diet and in the cause and prevention of disease.
A healthy body is a guest chamber for the soul; a sick body is a prison.
Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you are made of.
Good nutrition creates health in all areas of our existence. All parts are interconnected
T. Colin Campbell
It is health that is real wealth and not pieces of gold and silver
When you change your diet, you can change your physiology and you can heal
When a plant’s leaves are turning brown you don’t paint them green.
You look at the cause of the problem.
If only we treated our bodies the same way
Dr Frank Lipman
Continuous improvement is better
than delayed perfection
Start where you are
Use what you have
Do what you can