Insomnia

The definition varies but in general the term is used to describe difficulties with sleep. These can include having trouble falling asleep, staying asleep, having good quality sleep or waking far too early. Causes of insomnia can vary greatly and is often more common or severe during times of stress. Getting enough sleep is an essential aspect of good health. Long term sleep issues can have a significant effect on your overall health.

Insomnia can increase your risk for conditions such as

  • Depression
  • Anxiety
  • Cardiovascular disease
  • Increased blood pressure
  • Diabetes
  • Cancer
  • Digestive discomfort
  • Menstrual irregularities

If you would like to learn more about how we can help you improve your sleep and manage insomnia.

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The doctor of the future will give no medicine, but interest her or his patients in the care of the human frame, in proper diet and in the cause and prevention of disease.

Thomas Edison

A healthy body is a guest chamber for the soul; a sick body is a prison.

Francis Bacon

Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you are made of.

Good nutrition creates health in all areas of our existence. All parts are interconnected

T. Colin Campbell

It is health that is real wealth and not pieces of gold and silver

Mahatma Ghandi

When you change your diet, you can change your physiology and you can heal

Charlotte Gerson

When a plant’s leaves are turning brown you don’t paint them green.
You look at the cause of the problem.
If only we treated our bodies the same way

Dr Frank Lipman

Continuous improvement is better
than delayed perfection

Mark Twain

Start where you are
Use what you have
Do what you can

Arthur Ashe

Other conditions that we can help with: