The skin is continuously exposed to the external environment and as result it is prone to many challenges and conditions. Not only is it a physical barrier that protects us from toxins and pathogens, it also plays an important role in our immunity, regulating our body temperature and the synthesis and storage of some nutrients. Dysfunction of this vital organ can result in infection, inflammation, bleeding, pain, pigment changes or ulceration. Apart from the pain and discomfort associated with these symptoms, they can cause significant emotional trauma.
The doctor of the future will give no medicine, but interest her or his patients in the care of the human frame, in proper diet and in the cause and prevention of disease.
A healthy body is a guest chamber for the soul; a sick body is a prison.
Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you are made of.
Good nutrition creates health in all areas of our existence. All parts are interconnected
T. Colin Campbell
It is health that is real wealth and not pieces of gold and silver
When you change your diet, you can change your physiology and you can heal
When a plant’s leaves are turning brown you don’t paint them green.
You look at the cause of the problem.
If only we treated our bodies the same way
Dr Frank Lipman
Continuous improvement is better
than delayed perfection
Start where you are
Use what you have
Do what you can