Stress

The modern world we live in has resulted in stress levels increasing like never before.

Everyone handles stress differently and how a person handles stress plays a major role in their overall health. At Enhanced Wellbeing, we take an holistic approach with the aim to counteract the everyday stressors of life and teach you practical ways to manage this. We address the symptoms that present themselves during your stress response. Prolonged stress places tremendous stress on many body systems and organs so it is essential to include stress management when addressing ill health.

Some diseases and symptoms strongly linked to prolonged stress include:

  • Breathing difficulties
  • Autoimmune disorders
  • Cancer
  • Cardiovascular disease
  • Immune suppression
  • Anxiety and depression
  • Hormonal imbalance
  • Migraines and headaches
  • Digestive complaints
  • Menstrual irregularities
  • Ulcers
  • Skin disorders
  • Mood swings

If you would like to learn more about how we can help you on your Stress Management journey

Book Online or Contact us

The doctor of the future will give no medicine, but interest her or his patients in the care of the human frame, in proper diet and in the cause and prevention of disease.

Thomas Edison

A healthy body is a guest chamber for the soul; a sick body is a prison.

Francis Bacon

Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you are made of.

Good nutrition creates health in all areas of our existence. All parts are interconnected

T. Colin Campbell

It is health that is real wealth and not pieces of gold and silver

Mahatma Ghandi

When you change your diet, you can change your physiology and you can heal

Charlotte Gerson

When a plant’s leaves are turning brown you don’t paint them green.
You look at the cause of the problem.
If only we treated our bodies the same way

Dr Frank Lipman

Continuous improvement is better
than delayed perfection

Mark Twain

Start where you are
Use what you have
Do what you can

Arthur Ashe

Other conditions that we can help with: