Issues around consistent weight management can occur for many reasons. New Zealand has one of the highest obesity rates in the OECD for both adults and children. The term obesity is a medical term used to describe being too heavy for your height. Being overweight or having a weight that fluctuates dramatically can have significant effects on your long-term health both physically and mentally as well as the health and wellbeing of your children. Long term weight management requires a targeted and realistic approach that fits your lifestyle.
The doctor of the future will give no medicine, but interest her or his patients in the care of the human frame, in proper diet and in the cause and prevention of disease.
A healthy body is a guest chamber for the soul; a sick body is a prison.
Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you are made of.
Good nutrition creates health in all areas of our existence. All parts are interconnected
T. Colin Campbell
It is health that is real wealth and not pieces of gold and silver
When you change your diet, you can change your physiology and you can heal
When a plant’s leaves are turning brown you don’t paint them green.
You look at the cause of the problem.
If only we treated our bodies the same way
Dr Frank Lipman
Continuous improvement is better
than delayed perfection
Start where you are
Use what you have
Do what you can