Course cost: FREE

Download our Essential Eight booklet, the first step in your Wellbeing Journey. Here is where you begin to take back control of your wellbeing. At Enhanced Wellbeing, we are passionate about giving our clients achievable lifestyle suggestions to incorporate wellness into everyday life. We promise to not swamp you with complicated, time consuming additions to your already busy schedules.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Download your copy now

Course cost: $349

A 4 week self paced online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality. Each week contains a nutrition plan so all your bases are covered.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

What you get

• 4 week online programme delivered in a self paced platform
• Welcome pack containing a full range of our products
• 1 week breakfast meal plan
• 1 week snack meal plan
• 1 week lunch meal plan
• 1 week complete meal plan

Course cost: $249

Insomnia and sleep issues are an ever growing problem. When it comes to wellbeing, sleep needs to be a major focus – after all we spend roughly a third of our lives sleeping! True wellbeing comes when we get the foundations right and sleep is an essential part of that.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

• Men and women of all ages
• Having difficulty falling asleep or staying asleep
• Not waking feeling refreshed
• Anyone wishes to gain back control of their Zzzz’s

What you get

2 week online programme delivered in a self paced platform

Course cost: $249

Anxiety is a condition characterised by feelings of worry, fear or stress. These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with pain can be scary and debilitating. Learning more about the management of pain and having some simple tools and techniques to use when symptoms creep up on you is empowering and allows you to take back the control. This 2 week programme is designed to help you along the road to wellbeing.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

• Anyone wanting to learn how to manage pain
• Anyone suffering from chronic pain or arthritis
• Anyone suffering menstrual pain
• Anyone suffering pain related to conditions such as IBS

What you get

2 week online programme delivered in a self paced platform

Course cost: $249

The transition to menopause is the perfect time to cue into what your body needs and what it is trying to tell you. It is essential to prepare for this major change early and we have put together a 4 week programme to demystify the science and provide easy diet and lifestyle suggestions to help you prepare for an easier menopause.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

• Women aged between 40yrs and 50yrs
• Struggling with weight gain
• Mood swings
• Menstrual irregularities

What you get

4 week online programme delivered in a self paced platform

Testimonial

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R. Smith – Napier

Course cost: $249

These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with anxiety can be scary and debilitating. Learning more about what anxiety is and having some simple tools and techniques to use when symptoms creep up on you is empowering. It allows you to take back the control. This 4 week programme is designed to demystify anxiety and help you along the road to wellbeing.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

• Anyone wanting to learn how to manage anxiety
• Anyone struggling with mood fluctuations
• Those experiencing anxiety symptoms

What you get

4 week online programme delivered in a self paced platform