Online Courses Heading

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Preparing for Menopause

Course cost: $79 or with out kit $49

The transition to menopause is the perfect time to cue into what your body needs and what it is trying to tell you. It is essential to prepare for this major change early and we have put together a 4 week programme to demystify the science and provide easy diet and lifestyle suggestions to help you prepare for an easier menopause.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Women aged between 40yrs and 50yrs
  • Struggling with weight gain
  • Mood swings
  • Menstrual irregularities

What you get

4 week online programme delivered in a self paced platform

Testimonial

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R. Smith – Napier

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Preparing for Menopause (including kit) or Preparing for Menopause - with no kit

Sleep Soundly Programme

Course cost: $79

Insomnia and sleep issues are an ever growing problem. When it comes to wellbeing, sleep needs to be a major focus – after all we spend roughly a third of our lives sleeping! True wellbeing comes when we get the foundations right and sleep is an essential part of that.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Men and women of all ages
  • Having difficulty falling asleep or staying asleep
  • Not waking feeling refreshed
  • Anyone wishes to gain back control of their Zzzz’s

What you get

2 week online programme delivered in a self paced platform

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Sleep Soundly Programme

Addressing Anxiety Programme

Course cost: $79

These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with anxiety can be scary and debilitating. Learning more about what anxiety is and having some simple tools and techniques to use when symptoms creep up on you is empowering. It allows you to take back the control. This 4 week programme is designed to demystify anxiety and help you along the road to wellbeing.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Anyone wanting to learn how to manage anxiety
  • Anyone struggling with mood fluctuations
  • Those experiencing anxiety symptoms

What you get

4 week online programme delivered in a self paced platform

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Addressing Anxiety Programme

Pain Reprieve Programme

Course cost: $49

Anxiety is a condition characterised by feelings of worry, fear or stress. These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with pain can be scary and debilitating. Learning more about the management of pain and having some simple tools and techniques to use when symptoms creep up on you is empowering and allows you to take back the control. This 2 week programme is designed to help you along the road to wellbeing.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Anyone wanting to learn how to manage pain
  • Anyone suffering from chronic pain or arthritis
  • Anyone suffering menstrual pain
  • Anyone suffering pain related to conditions such as IBS

What you get

2 week online programme delivered in a self paced platform

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Pain Reprieve Programme

Rediscover your Wellbeing - Self-Paced Wellness Programme

Course cost: $79

A 4 week self paced online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

What you get

4 week online programme delivered in a self paced platform

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Rediscover your Wellbeing - Self-Paced Wellness Programme

Rediscover your Wellbeing - Guided Programme

Course cost: $399

A 6 week guided online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information and we are there every step of the way to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality.

Due to the one-on-one aspect of this programme, places are very limited.

Upon registration you will receive a welcome pack containing some beautiful items to support you in this journey. Once you have completed the 6 weeks, we will then send you another pack containing more goodies to help keep you motivated to continue along your new wellness path. This includes a 14 day meal planner.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Overweight
  • Over-tired
  • Over-stressed
  • OVER feeling the way you do, this programme will provide you with everything you need to rediscover your wellbeing.

What you get

  • Accountability
  • Wellbeing kit sent to you once registered
  • Graduation pack upon completion
  • Full access to client portal
  • Nutritional coaching
  • All the necessary tools and resources to take back your health
  • 14 day personalised meal plan

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

Rediscover your Wellbeing - Guided Programme

7 Day Rejuvenation Programme

Course cost: FREE

Join us for our 7 day online programme that helps you take back the control of your wellbeing. There is no time commitment, you can access the material at a time that works for you. We are available to help you along each step of the way.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Would you like to learn more?

The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.

7 Day Rejuvenation Programme