We offer a wide range of online courses and programmes delivered in an easy to use, self paced format. These can be completed in your own time and in your own space. All of our programmes are created and designed by us. We have designed them to be practical, powerful and achievable and to guide you along your wellbeing journey.
We recommend that you begin with our Essential Eight. This is a downloadable booklet that takes you through eight simple steps to begin your journey in a way that will achieve long lasting results. Think of this as the check-in lounge! Find out more and download your copy here.
After completing the Essential Eight, you will be ready for our ‘Rediscover Your Wellbeing’ programme which covers the core aspects of a balanced wellbeing. Here we have two options available to you – our signature 4 week Self Paced programme or our 6 week Guided Programme. We provide realistic, practical information and tools to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality. To find out more about our 4 week self-paced programme head here and to find out more about our 6 week guided programme head here.
If you are after a quick, specific course you may like to check out one of our other programmes. These have been designed to empower and educate while providing practical and powerful tools to help you. Currently we offer the following:
Having completed our Rediscover programme, we have found that many people have all the information the need to continue on their journey without us. However, if you would like a more tailored approach to address a more complex and specific health journey you can join our one-on-one 6 month membership. Here you will work directly with us one-on-one. We walk alongside you every step of the way. You can find out more about our membership here.
Download our Essential Eight booklet, the first step in your Wellbeing Journey. Here is where you begin to take back control of your wellbeing. At Enhanced Wellbeing, we are passionate about giving our clients achievable lifestyle suggestions to incorporate wellness into everyday life. We promise to not swamp you with complicated, time consuming additions to your already busy schedules.
Within the Enhanced Wellbeing Essential Eight, we cover the basic foundations of health that are essential for enhancing your wellbeing. We begin to teach you how to create new nurturing habits and break old harmful ones.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
Download your copy now
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Essential EightA 4 week self paced online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality. Each week contains a nutrition plan so all your bases are covered.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Rediscover your Wellbeing - Self-Paced Wellness ProgrammeA 6 week guided online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information and we are there every step of the way to motivate, support and guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality.
Due to the one-on-one aspect of this programme, places are very limited.
Upon registration you will receive a welcome pack containing some beautiful items to support you in this journey. Once you have completed the 6 weeks, we will then send you another pack containing more goodies to help keep you motivated to continue along your new wellness path. This includes a 14 day meal planner.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Rediscover your Wellbeing - Guided ProgrammeInsomnia and sleep issues are an ever growing problem. When it comes to wellbeing, sleep needs to be a major focus – after all we spend roughly a third of our lives sleeping! True wellbeing comes when we get the foundations right and sleep is an essential part of that.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
2 week online programme delivered in a self paced platform
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Sleep Soundly ProgrammeAnxiety is a condition characterised by feelings of worry, fear or stress. These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with pain can be scary and debilitating. Learning more about the management of pain and having some simple tools and techniques to use when symptoms creep up on you is empowering and allows you to take back the control. This 2 week programme is designed to help you along the road to wellbeing.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
2 week online programme delivered in a self paced platform
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Pain Reprieve ProgrammeThe transition to menopause is the perfect time to cue into what your body needs and what it is trying to tell you. It is essential to prepare for this major change early and we have put together a 4 week programme to demystify the science and provide easy diet and lifestyle suggestions to help you prepare for an easier menopause.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
4 week online programme delivered in a self paced platform
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The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Preparing for Menopause (including kit) or Preparing for Menopause - with no kitThese feelings present without cause, or persist, after the original stressor / trigger has passed. Living with anxiety can be scary and debilitating. Learning more about what anxiety is and having some simple tools and techniques to use when symptoms creep up on you is empowering. It allows you to take back the control. This 4 week programme is designed to demystify anxiety and help you along the road to wellbeing.
All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.
4 week online programme delivered in a self paced platform
The link(s) below will take you through to our customer portal where you can find out more or book your spot on the programme.
Addressing Anxiety Programme