Anxiety Support Meal Plan


Our complete 14-day meal plan containing high amounts of the key nutrients needed to support your mind and body during times of anxiety and stress. The plan includes breakfast, lunch, dinner and snacks all designed to help support the relationship between the gut and the brain.

Our meal plans come with a shopping list, weekly planner and easy to follow step-by-step instructions making getting control of your diet easy and accessible.  Complete with full colour pictures for each recipe you know exactly what it is you are creating.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence-based information and therapeutic products that truly work.


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