This is a 4 week self-paced online programme teaching the core aspects of balanced wellbeing. We provide realistic and practical information to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover optimal health and vitality.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence-based information and therapeutic products that truly work.