Sleep Soundly Online Programme

$49.00

Insomnia and sleep issues affect everyone at some point in their lives. When it comes to health and wellbeing, sleep needs to feature right up there with nutrition and movement – after all we spend roughly a third of our lives sleeping! We have designed this 2 week Sleep Soundly Online Programme to guide you on your path to peaceful restorative sleep and enhanced wellbeing. During week 1 we will cover what sleep is, how it enables our bodies to thrive and what makes it difficult at certain times of our lives to fall asleep and stay asleep. Week 2 will be full of practical, achievable tools and techniques to add to your life and prioritise sleep . This essential information will empower you to take back control.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful, evidence-based information in our programmes alongside therapeutic products that truly work.

Additional information:

Who would benefit from this programme?

  • Men and women of all ages
  • Having difficulty falling asleep or staying asleep
  • Not waking feeling refreshed
  • Anyone wishes to gain back control of their Zzzz’s

What you get

2 week online programme delivered in a self paced platform