Online Programmes

We offer a wide range of online courses and programmes delivered in an easy to use, self paced format. These can be completed in your own time and in your own space. All of our programmes are created and designed by us. We have designed them to be practical, powerful and achievable and to guide you along your wellbeing journey.

We recommend that you begin with our Essential Eight. This is a downloadable booklet that takes you through eight simple steps to begin your journey in a way that will achieve long lasting results. Think of this as the check-in lounge! Find out more and download your copy here.

After completing the Essential Eight, you will be ready for our ‘Rediscover Your Wellbeing’ programme which covers the core aspects of a balanced wellbeing. Here we have two options available to you – our signature 4 week Self Paced programme or our 6 week Guided Programme. We provide realistic, practical information and tools to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality. To find out more about our 4 week self-paced programme head here and to find out more about our 6 week guided programme head here.

We will be launching our membership options in a few weeks time. Be sure to join our mailing list to be the first to take advantage of these exclusive opportunities. You can sign up here

 

 

Rediscover your Wellbeing - Self-Paced Wellness Programme

Course cost: $349

A 4 week self paced online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information to guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality. Each week contains a nutrition plan so all your bases are covered.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

Anyone wanting to regain their spark!

Are you suffering any of the following?

  • Overweight
  • Foggy headed
  • Can’t sleep
  • Stressed
  • Hormonal
  • Exhausted
  • Bloated

Then this programme is EXACTLY what you need!

What you get

  • 4 week online programme delivered in a self paced platform packed full of practical tips, tools and advice to get back on track and feel great again
  • Over 60 pages of educational content
  • 15 downloadable resources
  • Over 20 links to further education for those that like to go deep
  • 42 delicious and nutritious, easy to follow and prepare meals and snacks
  • A welcome pack containing over $180 rrp of powerful products to assist you along your journey
  • Access to all the content for at least 3 months

Would you like to learn more?

The link below will take you through to our customer portal where you can find out more or book your spot on the programme.

Rediscover your Wellbeing - Self-Paced Wellness Programme

Rediscover your Wellbeing - Guided Programme

Course cost: $699

A 6 week guided online programme covering the core aspects of a balanced wellbeing. We provide realistic and practical information and we are there every step of the way to motivate, support and guide you along this path. We cover stress, nutrition, toxins, sleep and self-care, providing you with in-depth information, practical tools and support to help you rediscover your health and vitality.

Due to the one-on-one aspect of this programme, places are very limited.

Upon registration you will receive a welcome pack containing some beautiful items to support you in this journey. Once you have completed the 6 weeks, we will then send you another pack containing more goodies to help keep you motivated to continue along your new wellness path. This includes a 14 day meal planner.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

ENROL NOW 

Who would benefit from this programme?

Anyone wanting to regain their spark!

Are you suffering any of the following?

  • Overweight
  • Foggy headed
  • Can’t sleep
  • Stressed
  • Hormonal
  • Exhausted
  • Bloated

Then this programme is EXACTLY what you need!

What you get

  • Accountability
  • A welcome pack containing over $180 rrp of powerful products to assist you along your journey
  • Graduation pack upon completion
  • 6 week online programme delivered in a self paced platform packed full of practical tips, tools and advice to get back on track and feel great again
  • Over 60 pages of educational content
  • 15 downloadable resources
  • Over 20 links to further education for those that like to go deep
  • 42 delicious and nutritious, easy to follow and prepare meals and snacks
  • Access to all the content for at least 3 months

Would you like to learn more?

The link below will take you through to our customer portal where you can find out more or book your spot on the programme.

Rediscover your Wellbeing - Guided Programme

Sleep Soundly Programme

Course cost: $249

Insomnia and sleep issues are an ever growing problem. When it comes to wellbeing, sleep needs to be a major focus – after all we spend roughly a third of our lives sleeping! True wellbeing comes when we get the foundations right and sleep is an essential part of that.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Men and women of all ages
  • Having difficulty falling asleep or staying asleep
  • Not waking feeling refreshed
  • Anyone wishes to gain back control of their Zzzz’s

What you get

  • 2 week online programme delivered in a self paced platform
  • Our Sleep Essentials Kit full of powerful, therapeutic products designed for peaceful restorative sleep – valued at $149.

Would you like to learn more?

The link below will take you through to our customer portal where you can find out more or book your spot on the programme.

Sleep Soundly Programme

Pain Reprieve Programme

Course cost: $249

Anxiety is a condition characterised by feelings of worry, fear or stress. These feelings present without cause, or persist, after the original stressor / trigger has passed. Living with pain can be scary and debilitating. Learning more about the management of pain and having some simple tools and techniques to use when symptoms creep up on you is empowering and allows you to take back the control. This 2 week programme is designed to help you along the road to wellbeing.

All of our products and programmes are created and designed by us – Dana and Amanda. We are Registered Naturopaths, Nutritionists and Medical Herbalists so you are assured powerful evidence based information and products that truly work.

Who would benefit from this programme?

  • Anyone wanting to learn how to manage pain
  • Anyone suffering from chronic pain or arthritis
  • Anyone suffering menstrual pain
  • Anyone suffering pain related to conditions such as IBS

What you get

  • 2 week online programme delivered in a self paced platform
  • Our Pain Essentials Kit full of powerful, therapeutic products designed to free you from pain and discomfort – valued at $149.

Would you like to learn more?

The link below will take you through to our customer portal where you can find out more or book your spot on the programme.

Pain Reprieve Programme