Our Eat the Rainbow Tracker is a great way to start nurturing change. This little tool will get you really thinking about the fruit and veges you eat and before long you will be adding a whole lot more of these powerhouses to your day.
Download it, print it and pin it to your fridge. This simple tool lets you keep an eye on the variety of fruit and vegetables you eat by looking at the colours. It is a great place to begin. Every colour contains vital plant nutrients to profoundly improve all aspects of your mental and physical health. Variety is definitely the key for sure.