Latest Blogs

Vitamin D - The Unsung Hero

Vitamin D is a biggie!! When we talk about repair and disease prevention we can’t go past this quiet achiever. Although we refer to it as a vitamin...

Restore & Revive Iced Tea

Simple. Delicious. Easy. It doesn't get better than that! What you need: Revive or Restore Herbal Tea Biodegradable Tea Bags Soda Water Ice F...

How to Create the Perfect Herbal Tea Brew

Create the perfect brew! Step 1: Place 1 heaped Teaspoon (or more if you like it stronger) into one of our self-fill T-Bags and place in your fav ...

Iced Coffee Smoothie

Ideal for the coffee-lovers! This really is the perfect - purposeful - way to start your day! What you need: 1/2 cup Coffee (brewed, chille...

Why so much love for Kawakawa? The leaves say it all

You may have noticed that we LOVE, LOVE. LOVE our precious Kawakawa plant and have given it top billing in all our products This heart-shaped gem i...

Scrumptious Samosa Potato Cakes

I LOVE Indian food and Samosas are right up there with my all-time favourites. They tick every box for me. This recipe is minus the pastry, but I p...

Mexi-Mushroom Fajitas

Mushrooms are health powerhouses and we should all be eating more of them. This vegan fajita recipe is super delicious!! The mushrooms have a gre...

Beefy Pasta Bake

This easy, nourishing pasta dish is a great family meal for those weeknights when time and energy are short. Put as many veges in it as you can a...

Easy Mushroom Spinach Gnocchi

Gnocchi is a family favourite and the gluten free packages from the supermarket are perfect for everyone. Bring out your inner Italian. So simple, ...

Positively Perfect Popcorn

Can you believe it! A family favourite made healthy!! School holidays need snacks so here is the best you will find :) Nutritional yeast is full o...

Mulligatawny Soup...comfort food from the heart

A superb curried Indian soup made with healthy spices and vegetables. You can spice and season this to your hearts content. I add cayenne pepper co...