Don't let pain hold you back!!
Physical pain and discomfort are part of so many people’s lives and living with it every single day makes even the simplest things almost impossibl...
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Listen to your body. Hydration is more important than just quenching your thirst.
 It’s time to talk HYDRATION..... We all know how essential it is to life so why don’t we do it?? We water our plants; we wouldn’t drive our cars ...
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It's not selfish to love yourself, take care of yourself, and to make yourself a priority. It's necessary.
Mandy Hals